Has anyone here dealt with that lingering sense of self-doubt after burnout? I’ve been doing all the usual things — journaling, meditating, even therapy — but something still feels stuck. Like, I logically know I’m improving, but emotionally I feel hollow and disconnected. I don’t want a quick fix, but I do want a more structured approach to rebuilding how I see myself. Anyone found something that actually helps reframe that inner narrative in a meaningful way?
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Trying to rebuild confidence after burnout — what is liven and could it help?
Trying to rebuild confidence after burnout — what is liven and could it help?
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When you’re trying to change your internal dialogue, it’s rarely one big realization — more like a hundred small ones that slowly shift how you see yourself.